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WHAT IS TRAUMA INFORMED COACHING?
Trauma-informed coaching happens when the coach understands what trauma is, how it presents itself in the coaching session, and how to respond to it. All within the limits and the coaching contracts previously established. As an ICF accredited trauma-informed Coach, I am able to hold space for you in a unique way, to understand and honor your trauma and help you create a ''in the here and now'' experience, with openness to future perspective.
Trauma is everything that affects your ability to feel safe, that keeps you hypervigilant, everything that has changed the essence of your identity by making your protection your number one priority.
And when life is too exhausting and overwhelming, it is common to dissociate, disconnect or numb.
Trauma is not what happened, but how your life changed as a result of your experience.
Trauma-informed coaching helps to understand trauma by keeping a forward-looking way to advance you towards post traumatic growth. It means helping you find meaning in your life again, to continue and live your life at a much deeper and higher level by feeling more connection, more strength and in the moment presence.
ICF is widely regarded as the highest reference in the world of coaching which means that I have been trained to the highest standards. I strongly believe that you have the power and you hold the key to rise from the ashes and if you will allow me, I will be there by your side, honoring your journey and supporting you.
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